Therapist-approved tips and tricks for helping your anxious child, plus book recommendations to support you both in understanding and managing anxiety.

These are the parenting books we actually trust as child therapists. They're grounded, practical, and built on respect—not fear, guilt, or one-size-fits-all advice. Just thoughtful support for raising real kids in the real world.

Looking for trusted resources to support your healing journey? These therapist-approved books offer compassionate, research-informed insights for anyone navigating the lasting impacts of childhood trauma or complex PTSD. Whether you're just starting to explore your story or you're well into the process of recovery, this list includes powerful reads that can help you feel understood, validated, and more equipped to move forward.