Growing up neurodivergent often meant navigating a world that wasn’t built for you. Whether you were late diagnosed or undiagnosed, you likely spent your childhood trying to fit into systems that labeled you “too much,” “too quiet,” or “too something.” And that? Can leave a lasting impact. Let’s unpack the hidden trauma that comes with trying to be someone you're not.

Phases of healing and growth. What to expect during trauma therapy.

Looking for trusted resources to support your healing journey? These therapist-approved books offer compassionate, research-informed insights for anyone navigating the lasting impacts of childhood trauma or complex PTSD. Whether you're just starting to explore your story or you're well into the process of recovery, this list includes powerful reads that can help you feel understood, validated, and more equipped to move forward.