Explore and Grow Here

Hannah Reed, MS, LPC, RPT 4/30/25 Hannah Reed, MS, LPC, RPT 4/30/25

How to Have a Panic Attack

How to Survive a Panic Attack: What It Is and What Actually Helps"
Struggling with panic attacks? Learn practical, effective ways to manage symptoms in the moment and understand what your brain and body are really doing.

Hannah Reed, MS, LPC, RPT 4/21/25 Hannah Reed, MS, LPC, RPT 4/21/25

Healing Together: Supporting Your Child Through Trauma and Finding Strength as a Family

Hannah Reed, MS, LPC, RPT 4/16/25 Hannah Reed, MS, LPC, RPT 4/16/25

Understanding Your Child’s Nervous System: A Key to Managing Parenting Stress

Hannah Reed, MS, LPC, RPT 4/10/25 Hannah Reed, MS, LPC, RPT 4/10/25

The Power of Play: How Play Therapy Helps Children Heal

Hannah Reed, MS, LPC, RPT 3/20/25 Hannah Reed, MS, LPC, RPT 3/20/25

Best Books for Healing Childhood Trauma

Looking for trusted resources to support your healing journey? These therapist-approved books offer compassionate, research-informed insights for anyone navigating the lasting impacts of childhood trauma or complex PTSD. Whether you're just starting to explore your story or you're well into the process of recovery, this list includes powerful reads that can help you feel understood, validated, and more equipped to move forward.